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Focus entirely on katas, discipline, and classic striking techniques formulated over centuries.
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Master ground combat and submissions with our world-renowned No-Gi and Gi curriculum.
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Blend striking with brutal conditioning to prepare for the cage or the ultimate workout.
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Build confidence and discipline in children through safe, effective, and fun training sessions.
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Situational awareness combined with critical escape and striking techniques specifically for women.
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Get personalized martial arts coaching and diet plans from our world-class trainers directly.
View Details| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 08:00 AM | BJJAdvanced | KarateBeginner | BJJAll Levels | Muay ThaiCardio | Open Mat |
| 05:00 PM | Kids ClassAges 6-12 | Kids BJJAges 6-12 | Kids KarateAges 6-12 | Kids ClassAges 6-12 | Sparring |
| 07:00 PM | Muay ThaiAdvanced | BJJ No-GiAll Levels | Muay ThaiAll Levels | Karate KataIntermediate | CrossFit |
16oz gloves recommended for all striking classes. Our pro shop carries top brands.
A quality BJJ or Karate Gi is required for respective belt grading and competitions.
Essential for Muay Thai and MMA sparring sessions. Instep guards also recommended.
Full-face headgear required for beginner sparring to ensure head and jaw protection.